Today was Day 2 of my 12 Day Challenge – I hope you are all going strong!

I used today’s HIIT workout as my cardio to wrap up my Tuesday workout but before I got to that I opted for a full body weights session hitting all the major muscles.

Here’s what I did:

A1 Deadlift – (80kg) 3×6 Reps

A1 Kettlebell Swing – (20kg) 3×12 Reps

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B1 Dumbbell Chest Press – (2x16kg Dumbbells) 3×6 Reps

B2 Pushups – 3×12 Reps

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C1 Squat – 65kg 3×6 Reps

C2 Goblet Squat – 24kg 3×12 Reps

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D1 T Bar Row – 25kg 3×6 Reps

D2 Inverted Row 3×12 Reps

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E 300m Row – 1 minute 9 seconds

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F #Leannes12DayChallenge Day 2 HIIT workout 

 

Remember you don’t have to train for hours on end. This took me 45 minutes and I was shaking (in a good way) leaving the gym. Be clever with your workouts. Know what you are doing BEFORE you go to the gym. Plan your workouts and stick to your plan. If you are unsure what you should be doing ASK the gym staff for their guidance or hire a personal trainer for a few sessions. It’s well worth it.

 

Hope this helps!

 

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See you there 🙂

Leanne