Here’s this weeks HIIT Session Of The Week!
- Run 5 Minutes
- Cycle 3 Minutes
- Row 1 Minute
- 10 Deadlifts
- 10 Barbell Press
- 10 Squats
- 10 Push Ups
x 5 Rounds
- Run 1 Minute
- Cycle 3 Minutes
- Row 5 Minutes
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