Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds!

5’s 

• Burpee
• Chin Up
• Push Up

10’s

• Squat (weighted)
• Shoulder Press
• Box Jumps

15’s 

• Lunge
• Chest Press
• Mountain Climbers

 

20’s 

• Step Up
• Sit Up
• Squat Jumps

 

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See you all there,

Leanne x