A little late popping this up but here it is! This weeks HIIT Session Of The Week

 

5 Minute Row

20 Lunges

4 Minute Cycle

20 Shoulder Press

3 Minute Run (Treadmill)

20 Thrusters

3 Minute Row

20 Squats

4 Minute Cycle

20 Weighted Sit Ups

5 Minute Run (Treadmill)

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Leanne x