Here’s this weeks HIIT session!

 

1. Squat (Add Weight)
2. Walkout
3. Lunge (Add Weight)
4. Burpee

 

ROUND 1: 20 of each

ROUND 2: 15 of each

ROUND 3: 10 of each

ROUND 4: 5 of each

ROUND 5: 20 of each

#FINISHER

5 Minutes on Threadmill

1 Minute Sprint

30 Seconds Rest

1 Minute Sprint

30 Seconds Rest

2 Minutes Sprint