A quick and easy recipe you can dish up time and time again – four ingredient pancakes! 

 

 

What You Need:

30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour)

1/2 scoop of Whey Protein

1 Egg

Dash of Unsweetened Almond Milk

 

Preheat a frying pan with coconut oil or low calorie spray.

Blitz the oats till they have a flour texture.

In a mixing bowl mix the oats, whey, egg and milk to a pancake batter.

Using a ladle pour a portion of the batter into the pan, allow the top to go solid and flip to brown the other side.

Repeat the process till the batter is gone – I usually get 2-3 small pancakes from this.

Top with nut butter or greek yoghurt and fresh fruit!

Easy peasy!

 

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