Hello, Hope you are all having a great week…. This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your … Read more
Hey Guys, Just a little note on my bootcamp classes for July. Classes will be MONDAY’S and WEDNESDAY’S 10am-11am and for this month (due to holidays etc) I am going to introduce a Pay As You Go Rate too. So prices are as follows: €40 for the month (8 classes) for members of … Read more
It’s summertime and it’s DEFINITELY summer body season. My bootcamp classes at The Body Building are running throughout JUNE. Kickstarting after the Bank Holiday weekend my mid morning classes might be the perfect fit for you. Classes include: Weights Circuits Cardio Circuits Abs Circuits Food Plans Food Logs Nutritional Advice Dates and times are as follows … Read more
Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat, … Read more
I’ve had so many enquiries about Personal Training in the lead up to summer and with the holiday’s fast approaching I’ve decided to put together a package with LIMITED AVAILABILITY. I’m offering this package for groups of FOUR clients only at The Body Building in Raheen Industrial Estate in Limerick. There are two options available. … Read more
