HOME 2024
MEMBER ZONE
- LOG IN
- LOST PASSWORD
BLOG
- LIFESTYLE
- LIFT BLOG
ABOUT

The best ways to track progress

The Best Ways To Track Progress

One of the questions I get asked a lot is what are the best ways to track progress. Today I’m giving you my five top tips. I’m forever preaching to clients to step away from the scales. In fact if a client comes to me saying “I want to lose 7lbs….” my answer is usually: … Read more

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.

Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT