Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter OR Coconut Oil 1/2 Cup Chopped Walnuts 1 Tsp Raw Vanilla Extract 1 Tbspn Cinnamon 1 Tsp Baking powder … Read more
So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may be exactly what you are looking for. Cauliflower Crust Pizza. What You Need: 1/2 Head of Fresh Cauliflower 1 … Read more
A sweet little treat you can enjoy anytime! Try these homemade twix bars! What You Need: Base: 100g Ground Almonds 1 Tbspn Agave 2 Tbspns Melted Coconut Oil 1/2 Teaspoon Vanilla Extract 1/4 Teaspoon Baking Powder Middle Layer: 130g Dates 30g Almond Butter 2 Tblspns Melted Coconut Oil 1-2 Tblspns Water Pinch of Himalayan … Read more
What You Need: 1 Cup Coconut Flour 1 Tsp Baking Powder 1/4 Cup Agave 1/4 Cup Melted Coconut Oil Splash (2 Tblspn) Almond Milk 3 Eggs 1/2 Cup Fresh Blueberries What To Do: Preheat the oven to 180C and grease a muffin tin. Sift the flour and baking powder into a large … Read more
What You Need: 2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or 1 tsp Garlic Powder) Pinch Himalayan Pink Salt Coconut Oil Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl. Add a dash of … Read more
Here at The A Department we love love LOVE sweet potatoes and we’re always trying new ways to include them in our EAT CLEAN diet. Dave took to the kitchen last night and whisked up these little beauties. Give them a go and see what you think! WHAT YOU NEED: 1 Large Sweet … Read more
A tasty guilt free dessert packed with protein! What you need: 1 Tablespoon Coconut Flour 1/2 Tablespoon Raw Cacoa 1 Scoop Chocolate Whey Protein 1 Egg White 100ml Almond Milk 1/2 Tsp Baking Powder 1/2 Tsp Vanilla Essence Mix all ingredients into a microwaveable mug and microwave for 1.5 – 2 minutes. Serve with toppings … Read more
This has fast become a favourite in our house, so hopefully it can be an ole faithful eat clean recipe you can reach for time and again. What you need: Chicken Breasts Tin Organic Coconut Milk 1 Red Chilli or Chilli Flakes 1 Red/Green Pepper 1 Cup Brocolli Asparagus 1 Onion 2 Tblspns Light Soy … Read more