One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need: … Read more
1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from … Read more
1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo I shared my favourite night time “sweet treat” recently but here’s a … Read more
Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need: – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning … Read more
Add a protein punch to your morning oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao (or toppings of choice!) Cook the oats in a small saucepan with the Almond Milk. Add the scoop … Read more
A very moreish recipe for whip up for a special dessert! Try this Chocolate Mousse Cake! What You Need: (For the Base) 1/4 Cup Walnuts 1/4 Cup Crushed Almonds 2 Tblspns Agave Pinch of Himalayan Pink Salt (For the Mousse) 2 Avocados 8-10 Dates 4 Tblspns Agave 2 Tblspns Raw Cacao Powder What To … Read more
Today we took to the kitchen to whisk up some pancake treats to share with you all for Pancake Tuesday. A healthy blueberry option and a more indulgent cheat clean chocolate stack! Both are gluten free and positively yummy! The A Department’s Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten … Read more
It seems it’s definitely the time of year for colds, flus and bugs and we haven’t managed to escape it. So in a bid to boost our immune systems a little we’ve been adding some fresh juices to our meals. Here are a couple we whizzed up this morning: JUICE 1: Carrot, Beetroot, Apple and … Read more