Willpower is a tricky thing. It’s there in bucket loads when there’s a holiday on the horizon or when the wedding date is booked, or when that big party is just weeks away and we want to look sensational in the outfit we’ve planned. But what about all those average weeks in between? If … Read more
Something a little different today….. I’ve had so many people get in touch over the past number of weeks looking for advice on changing careers. Now I am NO expert – I’m literally still finding my way – but I thought that maybe if I shared my own story, something might be helpful to someone … Read more
By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries! Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more
For me the weekend was literally a food and drink fest. We had a family wedding on Friday, followed by a day of treats on Saturday and my little nephew’s birthday party on Sunday. Wedding Food, cheat food, party food and even more rich indulgent food left me feeling a little queasy and bloated after … Read more
Xpose Bootcamp So the bootcamp with TV3’s Xpose got off to a flying start and with 9 weigh ins after week 1 out participants collectively lost over 30 lbs! On to week two and another 19 lbs down. They have been working hard both with us at Go Gym in Greystones and following their … Read more
“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be a perfect time to write a little about how exercise is not only good for the body – but … Read more
What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and day to day stresses, finding time to prepare food is something many just can’t get around to. So what … Read more
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more