I’ve a few spaces available in my online plans at the moment. So if you think it might be for you but aren’t entirely sure – have a little read here and pop me an email with any questions you might have. Here’s a little info on my online week plans: 1: You will … Read more
COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so many more coping with it too. I fully believe it stems from my nature to worry. I love to … Read more
GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water bottle, vouchers for their nail bar and a lovely notepad which reads: “Love What You Live.” Such a nice … Read more
Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later. Chicken, roast sweet potato, roast butternut squash, greens … Read more
It’s FRIDAY! The weekend is (almost) officially upon us. Weekends can be VERY tough when it comes to sticking to an #EatClean challenge but you are now FIVE days in so don’t undo it – stick with it – it WILL be worth it. If you are finding the weekend a bigger challenge this … Read more
It’s that time of day – time to look at today’s HIT Workout of the day. If you ARE at the gym set up a little area with all the tools you need and get stuck in. 20 Step Ups (onto a raised sturdy surface, a chair or a gym step) 20 Dips (off … Read more
It’s MIDWEEK already and time for today’s HIT Workout of the Day. 10 Box Jumps OR Jump Jacks 10 Weighted Sit Ups OR Raised Leg Crunches 10 Reverse Lunges 10 Jump Squats 10 V Sit Ups x 5 Rounds Don’t forget to TAG A FRIEND under the Facebook post to get them in … Read more
Hey! I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log. Breakfast: 2 … Read more