Q&A with Leanne
So today I’ve decided to do a Q&A style post after welcoming so many new followers in the past few weeks (thank you!!) I’ve chosen 20 of the questions I was asked and popped them into this little post!
My small group Personal Training will run at Go Gym in Greystones and I am taking enquiries now! What Does It Involve? Online Consultation Weight/measurements/progress report Training plan Food Plan One Group Session per week (no more than 4 participants) Venue: Go Gym Greystones Times (choose one): Wednesday’s at 10am Thursday’s … Read more
Willpower is a tricky thing. It’s there in bucket loads when there’s a holiday on the horizon or when the wedding date is booked, or when that big party is just weeks away and we want to look sensational in the outfit we’ve planned. But what about all those average weeks in between? If … Read more
Something a little different today….. I’ve had so many people get in touch over the past number of weeks looking for advice on changing careers. Now I am NO expert – I’m literally still finding my way – but I thought that maybe if I shared my own story, something might be helpful to someone … Read more
By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries! Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more
For me the weekend was literally a food and drink fest. We had a family wedding on Friday, followed by a day of treats on Saturday and my little nephew’s birthday party on Sunday. Wedding Food, cheat food, party food and even more rich indulgent food left me feeling a little queasy and bloated after … Read more