So you’ve just started a new workout regime and your body is feeling a little tender to say the least. Here’s a few ways to treat your muscles to a little post-workout TLC to ensure you don’t miss that next workout.
My small group Personal Training will run at Go Gym in Greystones and I am taking enquiries now! What Does It Involve? Online Consultation Weight/measurements/progress report Training plan Food Plan One Group Session per week (no more than 4 participants) Venue: Go Gym Greystones Times (choose one): Wednesday’s at 10am Thursday’s … Read more
Motivation and how I stay motivated is the most popular question I get asked from week to week.
So this week I popped up my typical weekly shop on Snapchat (if you are not following me you’ll find me at Leanneacmoore) and I got lots of feedback on it so here’s a little breakdown of exactly what I bought this week. I done my weekly shop at Lidl. Tip 2: Stock … Read more
Over the next few weeks I am going to share with you some small steps I will be taking to hit 2017 and help make it our fittest, strongest and healthiest yet! This #SmallStepsToBigChanges will just be little tips – that you can take up if you wish – as we go along to … Read more
Are you feeling overwhelmed by your New Years Resolution? Take a look at my five simple tips for some Fitspiration! January is here and after the excess of December chances are you’ve no idea where to start with your resolution to be the fittest and healthiest you in 2017. You may even be feeling … Read more
Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more
Do you have a gym bunny in your life? Or are you looking to drop a few hints to your other half? Check out some of my favourite Christmas Gift picks! Adidas Originals Superstars Spark Women’s I adore these trainers from JD Sports. I’d more than likely wear these for casual wear … Read more