Want to try a delicious homemade creamy avocado pasta dish? This recipe is quick and simple to cook. What You Need: 2 Large Ripe Avocados Juice of One Lemon 3 Cloves Garlic 1 Sprig Fresh Coriander Organic Wholemeal Pasta/Spaghetti What To Do: In a blender blitz avocados, garlic, coriander, lemon juice till smooth … Read more
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little … Read more
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in … Read more
Motivation is a funny thing. In fact if we could bottle it and sell it – we’d be rich! So today’s little blog post is a little look at how to stay motivated to workout! Take a look. Write It Down Buy a journal and get in to the habit of writing down … Read more
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to … Read more
A delicious dinner option, ready in minutes and healthy to boot. This sweet and savoury salad is a delicious main course, lunch or side dish. What You Need: 2 Sweet Potatoes (peeled and cubed) 8-10 Strawberries (sliced) 10 Cherry Tomatoes (quartered) 1/3 Cup Pecans (crushed) 1/3 Cup Feta Cheese (crumbled) 1/2 Red Onion (cut … Read more