How To Boost Your Workouts

How TO Boost Your Workouts

Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts.    1: Throw Something New In The Mix  … Read more

Five Healthy Eating Spots In Barcelona

five healthy eating spots in Barcelona

Last week I spent three glorious days in Barcelona, a city I had never visited before, but one that fast became my favourite destination I have ever been to. Usually after visiting someplace I like to piece together a guide of places that are good for food – especially healthier grub. So with that in mind here are my recommendations for five healthy eating spots in Barcelona. 

How To Get Your Healthy Eating Habits On Track

How To Get Your Healthy Eating Habits On Track

Most people will tell you the “easy” part is working out but the real struggle is with eating good foods. Here are my top tips on how to get your healthy eating habits on track.    1: Reset your goal If your goal is set around wanting to look good or wanting to lose lbs … Read more