Leanne’s Top Tips on….. Eating Clean Whilst Eating Out

It’s now DAY 10 of The A Department’s #ECC44 and one of the things that may be crossing your mind is how to eat clean when you are out for dinner. Today I’ve put together some of my TOP TIPS on how to stay on track when eating out.   Research The Restaurant:  It might sound … Read more

Leanne’s Barringtons Hospital Great Limerick Run Bootcamp

Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan?  Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day. … Read more

Back To School For Cliona’s Foundation

Last week I went back to school to try to raise funds for the amazing Cliona’s Foundation. This lent the charity are asking schools in Limerick to raise €200 to support some struggling families with the non-medical costs associated with looking after a critically or terminally ill child. Before I became an ambassador for Cliona’s Foundation, … Read more

CHOCOLATE MOUSSE CAKE

chocolate mousse cake

A very moreish recipe for whip up for a special dessert! Try this Chocolate Mousse Cake!   What You Need: (For the Base) 1/4 Cup Walnuts 1/4 Cup Crushed Almonds 2 Tblspns Agave Pinch of Himalayan Pink Salt (For the Mousse) 2 Avocados 8-10 Dates 4 Tblspns Agave 2 Tblspns Raw Cacao Powder What To … Read more

Leanne’s Top Tips On….How To Beat The Monday Slump

It’s just another manic Monday….. Quoting The Bangles – now I’m showing my age! Do you find Monday’s sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils … Read more

Leanne’s Day 1 For ECC44

Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a … Read more

March Bootcamps with The A Department

It’s almost MARCH already – spring is in full swing which means SUMMER is only around the corner. Are you looking for a feel good, calorie burning fitness class? Well my March bootcamps may be the perfect answer! The four week course in Limerick kicks off on Monday March 9th and here are the details! … Read more