A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more
This week The A Department are teaming up with Go Gym! Dave’s Greystones gym is celebrating it’s second birthday on Thursday and to mark the occasion we have a ONE MONTH FREE MEMBERSHIP up for grabs. If you are around Greystones this Thursday pop in to visit. Here’s what will be happening at Go … Read more
1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo I shared my favourite night time “sweet treat” recently but here’s a … Read more
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. WHAT YOU NEED: 45-50g Gluten Free Oats 200ml Unsweetened Almond Milk 1 Tblspn Almond Butter 1 Tblspn Chia Seed 1 Tsp Raw Cacao Powder Handful of fresh berries WHAT TO DO: … Read more
I’m just thrilled to announce that next week I’ll be launching a new Fitness and Food column in The Limerick Chronicle. Each week I’ll be sharing recipes from The A Department, giving fitness tips and tricks, and introducing you to people who just might become your “Fitspiration”. I am one of FOUR new columnists … Read more
It was a lovely honour to be invited to Saturday night’s Great Limerick Ball at The Strand Hotel. Such a special night where 26 charities were recognised for the hard work and constant support they give to those who need it most. My lovely friend Richard Lynch led the proceedings on the night which … Read more
Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this! All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s. Do 20 reps each … Read more
Boy have we got a JUICY competition for you! Thanks to JUICE 2 GO we have a THREE DAY juice detox to give away! Recently I tried the detox myself and really found the juices delicious. In case you missed my thoughts here’s a link to my REVIEW. And now it’s YOUR turn to be … Read more