leanne moore

Where’s The Willpower?

Today’s post is a little different from the norm but I wanted to share it in the hopes it might help in some little way. Willpower is a POWERFUL thing. Maintaining the willpower to keep a healthy lifestyle doesn’t always come easy. I often find that people say to me – “you’re lucky you are … Read more

Fitspiration Of The Week – Rozanna Purcell

This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say.   1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work … Read more

Fitspiration Of The Week – Dana Poloniova

I operate from The Body Building gym in Raheen offering Personal Training and since I’ve been there this lovely lady has caught my eye. Dana has been living in Limerick for eight years now and is currently preparing to compete in the Bikini Fitness category at the NABBA Universe contest in France on June 26. … Read more

Shape Up For Summer – May Morning Bootcamp

Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”.   Classes Include:  Food Plans Log … Read more

Take Your Workout Outside

We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra … Read more

Leanne’s “Fitspiration” Of The Week – David Behan

I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like?  I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more

A Post Easter Detox From The A Department

Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more