Former The Biggest Loser UK contestant Paddy Cunningham is my “Fitspiration of the Week” this week. Here’s what he had to say. 1. What is your fitness routine like? I had been focusing moreso on strength training, I have a huge love/hate relationship with deadlifts in particular !! However, I am now changing slightly … Read more
MARK DOYLE – PERSONAL TRAINER AT THE BODY BUILDING LIMERICK Personal Trainer Mark Doyle is my FITSPIRATION of the Week this week. Mark is a rugby player and colleague of mine at The Body Building in Limerick and this guy can lift. A great trainer, especially for anyone with sports specific needs. 1: How … Read more
Spending my time in and around the gym – I hear and see all sorts of things that I class as gym MYTHS! So here I’m going to bust a few 😉 MYTH 1: Weights will make you bulky I’m not kidding when I say I definitely hear this at least once a week … Read more
Last week I was sent this little present from the guys at Discount Supplements – a GLUTEN FREE, 100% natural protein powder. I liked the sound of that. One scoop offers 23.5grams of protein with less than 1grm of carbs and zero fat – and this “Orange Twist’ flavour tastes more like a cordial … Read more
This week my “FITSPIRATION” is a lady that I love to follow on Instagram. A businesswoman, mum, dancer and IFBB Fitness Competitior – I have yet to figure out how she fits it all in! Introducing Orla Hopkins. 1: How often do you train and what exercises do you do? I train six days … Read more
This went down a treat last week and our only regret is that you can’t SMELL through our posts! It was incredible…. WHAT YOU NEED: Chicken Breasts 1 Tsp Grated Ginger 2 Cloves Garlic 1 small onion diced 2 Fresh Green Chillis 1/2 Aubergine Small Handful of Water Chestnuts 50ml Gluten Free Chicken Stock … Read more
This is it! You have reached the final day of the challenge! Let’s finish off FRIDAY with a bang. Here is a little weekend workout for you to kick off the three day break. Squat Jacks – 30 Seconds Push Ups – 30 Seconds Dips – 30 Seconds Sit Ups – 30 Seconds Burpees … Read more
Right so today is the second last day of the challenge – have you been keeping up? How about we hit that tummy hard today! Here’s a little abs circuit. ROUND 1 25 Crunches (add weight) 25 Russian Twists (add weight) 25 Bicycle Crunch 25 Full Sit Ups (add weight) ROUND 2 20 Heel … Read more