Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla … Read more
Recently I was sent out a couple of boxes of the new CLEAN NUTRITION PROTEIN BARS from the lovely guys at DISCOUNT SUPPLEMENTS. Now I’m ALWAYS on the look out for low sugar protein bars because they really are the little treat that gets me through the day. I literally LOVE one with a coffee … Read more
It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS … Read more
This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I … Read more
I’m absolutely THRILLED to share Liir’s first cover video with you all. We’ve been working for the past 8 months on our sound, we’ve recorded an EP of original tracks and a few covers which we are now sharing with you all. Here’s the first one! Nirvana’s Smells Like Teen Spirit. We … Read more
Do you suffer from a bloated tummy? This is seriously one of the biggest complaints I hear in my line of work. And what’s worse is that when you do feel bloated, uncomfortable and uneasy – you tend to skip the gym because you are simply not feeling up to it. When it comes … Read more
Yes it’s that dreaded word – cellulite. Well let me tell you we have ALL experienced it at one stage or another. Only two years ago I went through a period of trying every lotion and potion under the sun to rid of mine. I would spend a fortune on the latest creams claiming to … Read more
A delicious and different breakfast that will definitely feel like a “bold” treat and may just be the perfect start to your Sunday morning! Give it a go! WHAT YOU NEED: B-Free/ Gluten Free Wrap Scrambled Egg Whites Grated Cheese and Avocado For the Homemade Beans: 1 Small Onion 1 Tin of Mixed … Read more