GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water bottle, vouchers for their nail bar and a lovely notepad which reads: “Love What You Live.” Such a nice … Read more
I’m delighted to be teaming up with Paleo Ireland on their new DETOX/FITNESS Menu. On weekdays I am literally ALWAYS on the go and food prep was my BIGGEST downfall. I was constantly having to grab something on the go which leads – in some cases – to poor choices. Last year I came … Read more
A quick and easy recipe you can dish up time and time again – four ingredient pancakes! What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan … Read more
“You’re training gear is fab!” “Thanks! Penneys €6!” What’s the BEST motivation to start a new fitness regime? NEW WORKOUT GEAR that’s what!! Well the Primark range might just be all the motivation you need AND it won’t break the bank. Here are some of my top picks for the new range in store now. … Read more
The most important thing to remember when trying to eat healthily – is that it DOES NOT have to be extravagant to tickle the taste buds! Here’s a “go-to” recipe I use weekly for lunch or dinner. WHAT YOU NEED: Courgette Diced Chicken Breast Mangetout Baby Sweetcorn Baby Asparagus Himalayan Pink Salt Coconut … Read more
Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we typically reach to for that “hangover cure” but chances are those very foods aren’t doing what you intend them … Read more
Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two … Read more
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say. 1: Tell me a little about your personal fitness background? I grew … Read more