Last week I treated myself to a FITBIT Blaze and since then I’ve had numerous snaps and comments about it – so I thought I’d take the time to write a little review with my thoughts! Firstly – I should point out that this is not an add – I bought myself this product … Read more
A little late popping this up but here it is! This weeks HIIT Session Of The Week 5 Minute Row 20 Lunges 4 Minute Cycle 20 Shoulder Press 3 Minute Run (Treadmill) 20 Thrusters 3 Minute Row 20 Squats 4 Minute Cycle 20 Weighted Sit Ups 5 Minute Run (Treadmill) Follow me on SNAPCHAT … Read more
A few people have been in touch this week asking for tips on how to get motivated after returning from holidays. It’s probably one of the hardest things to do to be honest – the body finds it hard to switch out of holiday mode and more often than not you are probably after over … Read more
I’ve been buying too much shop bought hummus recently – here’s a little recipe – ready in minutes and super easy to boot. What You Need: 1 Can Chickpeas OR 1+1/2 Cups Cooked Chickpeas Juice of 1 Large Lemon 1 Small Clove Garlic 2-3 Tablespoons Extra-Virgin Olive Oil 1/2 Teaspoon Ground Cumin Salt (To Season) … Read more
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more
What You Need: 4 Sweet Potatoes 150-200g Chorizo 1 Onion 3 Cloves Garlic Freshly Chopped Corriander Freshly Chopped Scallions Coconut Oil 1/2 Cup Grated Cheese What To Do: Roast whole sweet potatoes in the oven until cooked though. In a pan melt some coconut oil and fry up chopped chorizo, onion and garlic. Prep … Read more
I popped the making of this up on my snap chat last night but in case you missed it….. What You Need: Lean Minced Steak Gluten Free or Wholewheat Bread Baps Coconut Oil Iceberg Lettuce (shredded) Onion (finely chopped) Gherkins Cheddar Cheese For The Sauce: 1 Cup Mayo Substitute or Extra Light Mayo … Read more
Dave’s famous Hake Cakes! Yes they were unbelievable! What You Need: 4 Fresh Hake Fillets 3 Potatoes 1/2 Cup Almond Milk 1 Large Onion (chopped finely) 2 Tblspns Fresh Parsley (chopped finely) 1 Clove Garlic (crushed) 2 Tblspns Fresh Lemon Juice 2 Tblspns Gluten Free Baking Powder 1 Large Egg Gluten Free Flour Coconut … Read more