Something a little different today….. I’ve had so many people get in touch over the past number of weeks looking for advice on changing careers. Now I am NO expert – I’m literally still finding my way – but I thought that maybe if I shared my own story, something might be helpful to someone … Read more
Earlier this week Dave and I travelled to London and set out on a little “Activity Break”. More often than not holidays are billed as a time to eat and drink all around you, laze in the sun and do very little else. And whilst this is PERFECTLY acceptable – I just thought I’d piece … Read more
By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries! Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more
Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute 10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups x 5 Rounds Run 1 Minute Cycle 3 Minutes Row 5 Minutes Don’t forget to follow me on social media! … Read more
I’ve a few spaces available in my online plans at the moment. So if you think it might be for you but aren’t entirely sure – have a little read here and pop me an email with any questions you might have. Here’s a little info on my online week plans: 1: You will … Read more
Here’s my HIIT Session Of The Week! Enjoy! Complete 3-5 Rounds 500m Row 20 Push Press 15 Lunge 10 Push Ups 15 Sumo Squats 20 Slow Mountain Climbers Follow me on Instagram and Facebook! I’m also on Snapchat: Leanneacmoore
Monday is definitely a day to share a little motivation – so I’ve put together a little post filled with the people who inspire and motivate me. These people are just a few of the dreamers, believers, doers and achievers that make me want to hustle harder every day. Pippa O’Connor Ormond What a … Read more
Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s Lunge Chest Press Mountain Climbers 20’s Step Up Sit Up Squat Jumps Don’t … Read more