December is practically here and that means temptation EVERYWHERE. Now whilst my mantra is always to live life – I do firmly believe that that can be done in a healthy way. One thing to instill in my own life is balance and to have balance we need a little of the good and a little … Read more
Panto Launch: Last week the cast of this years UCH panto Beauty and the Beast gathered in King John’s Castle in Limerick for the launch of this years show. It’s now less than a month till we begin rehearsals in Dublin for the show which opens in UL on December 19th. The box office has … Read more
1: It Burns Serious Calories: So many people thing cardio is the only way to go when it comes to burning calories. But in fact here’s where weight training can be a big secret weapon. Sure a cardio session might burn more calories immediately but a weights session goes on burning those calories for up … Read more
I’ve had so many questions about the green juice I have been having each morning with my breakfast. It’s so simple and just a great way to get in a load of goodness! What You Need: Water Ice Large Handful of Spinach Handful of Frozen Fruit (berries or the breakfast topper mix from Tesco) … Read more
On Sunday Siobhan O’Hagan and I are hosting the first Ladies Who Lift Club HIIT session at Fit 4 Less in Tallaght. This is an opportunity for ladies who love training to get together and workout, meet like-minded ladies and have a little fun! And the BEST part is – you’ll be contributing … Read more
I have always been obsessed with Khaki green. One of my favourite things in my wardrobe is my green Adidas jacket. I picked it up over the summer in JD Sports. Since then I’ve been seeing the khaki green theme everywhere. So today I’ve pieced together some of my top fitness wear picks. Enjoy … Read more
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more
Willpower is a tricky thing. It’s there in bucket loads when there’s a holiday on the horizon or when the wedding date is booked, or when that big party is just weeks away and we want to look sensational in the outfit we’ve planned. But what about all those average weeks in between? If … Read more