Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute 10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups x 5 Rounds Run 1 Minute Cycle 3 Minutes Row 5 Minutes Don’t forget to follow me on social media! … Read more
Here’s my HIIT Session Of The Week! Enjoy! Complete 3-5 Rounds 500m Row 20 Push Press 15 Lunge 10 Push Ups 15 Sumo Squats 20 Slow Mountain Climbers Follow me on Instagram and Facebook! I’m also on Snapchat: Leanneacmoore
1: COMPLETE 4 ROUNDS 2 Minute Treadmill Run 20 Sumo Squats (weighted) 2 Min Bike Climb (standing) 20 Kettlebell Swings 2: 10 MINUTE AMRAP (As Many Rounds As Possible) 10 Deadlifts 10 Pushups 10 Weighted Sit Ups
Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s Lunge Chest Press Mountain Climbers 20’s Step Up Sit Up Squat Jumps Don’t … Read more