It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS … Read more
The one thing I often hear people say about adopting a “diet” or a starting a new “food plan” is that meals are boring and unexciting. My response is usually – they are only as boring as you let them be. Yes, sure a couple of meals every day might be straight from a tupperware … Read more
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more
So you’ve just finished a day of overindulgence, you’ve tucked into that cheat meal, you’ve enjoyed a night on the tiles. And now the “guilt” sets in. Sound familiar? Well let me tell you this is something I am STILL trying to overcome. I love eating clean, healthy foods. I love feeling good inside and … Read more
Hey Guys, Just a little note on my bootcamp classes for July. Classes will be MONDAY’S and WEDNESDAY’S 10am-11am and for this month (due to holidays etc) I am going to introduce a Pay As You Go Rate too. So prices are as follows: €40 for the month (8 classes) for members of … Read more
Spending my time in and around the gym – I hear and see all sorts of things that I class as gym MYTHS! So here I’m going to bust a few 😉 MYTH 1: Weights will make you bulky I’m not kidding when I say I definitely hear this at least once a week … Read more
Right so today is the second last day of the challenge – have you been keeping up? How about we hit that tummy hard today! Here’s a little abs circuit. ROUND 1 25 Crunches (add weight) 25 Russian Twists (add weight) 25 Bicycle Crunch 25 Full Sit Ups (add weight) ROUND 2 20 Heel … Read more
It’s mid week and the Bank Holiday weekend is within TOUCHING distance. Just three days to go and you will have fully completed this challenge. I hope you are very proud 🙂 Today’s little circuit is as follows: 10 TRX Rows OR 10 Push Ups 10 TRX Squats OR 10 Squats 10 TRX … Read more