Hey Guys, Just a little note on my bootcamp classes for July. Classes will be MONDAY’S and WEDNESDAY’S 10am-11am and for this month (due to holidays etc) I am going to introduce a Pay As You Go Rate too. So prices are as follows: €40 for the month (8 classes) for members of … Read more
Right so today is the second last day of the challenge – have you been keeping up? How about we hit that tummy hard today! Here’s a little abs circuit. ROUND 1 25 Crunches (add weight) 25 Russian Twists (add weight) 25 Bicycle Crunch 25 Full Sit Ups (add weight) ROUND 2 20 Heel … Read more
It’s summertime and it’s DEFINITELY summer body season. My bootcamp classes at The Body Building are running throughout JUNE. Kickstarting after the Bank Holiday weekend my mid morning classes might be the perfect fit for you. Classes include: Weights Circuits Cardio Circuits Abs Circuits Food Plans Food Logs Nutritional Advice Dates and times are as follows … Read more
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log … Read more
Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan? Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day. … Read more