Irish fitness blogs

Protein Powders – Yay Or Nay?

By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries!   Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more

Three Exercises For Glutes

Hello,   Hope you are all having a great week….   This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your … Read more