Simple Turkey Mince – Here’s a little recipe that is often my “go to” on a weeknight. Simple and delicious! WHAT YOU NEED: Turkey Mince 1 Pepper 3-4 Cloves Garlic 1 Tin Chopped Tomatoes 3-4 Tblsns Tomato Puree 1 Courgette Sweet Potato or Baby Potatoes Coconut Oil WHAT TO DO: Preheat the … Read more
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more
Recently Puma sent me some of their new range – the swan pack – to try. Here are my top three picks from Puma available at all Elverys Intersport stores and online at www.puma.com Puma Mesh Training Top If you are like me and love the idea of training in a sports bra but … Read more
Today’s blog post is a little different, I am sharing five life lessons I have learned. Take a little read and see if you can take anything from them. Always surround yourself with people who lift you higher This is a big one for me. In my life today I have people who … Read more
Q&A with Leanne
So today I’ve decided to do a Q&A style post after welcoming so many new followers in the past few weeks (thank you!!) I’ve chosen 20 of the questions I was asked and popped them into this little post!
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla … Read more
My fitness journey truly began way back in my college years but I really only began taking it seriously a little over two years ago. This first picture (below) is one of the first “progress pics” I ever took. Now I will say that I never … Read more