Panto Launch: Last week the cast of this years UCH panto Beauty and the Beast gathered in King John’s Castle in Limerick for the launch of this years show. It’s now less than a month till we begin rehearsals in Dublin for the show which opens in UL on December 19th. The box office has … Read more
1: It Burns Serious Calories: So many people thing cardio is the only way to go when it comes to burning calories. But in fact here’s where weight training can be a big secret weapon. Sure a cardio session might burn more calories immediately but a weights session goes on burning those calories for up … Read more
I have always been obsessed with Khaki green. One of my favourite things in my wardrobe is my green Adidas jacket. I picked it up over the summer in JD Sports. Since then I’ve been seeing the khaki green theme everywhere. So today I’ve pieced together some of my top fitness wear picks. Enjoy … Read more
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more
Something a little different today….. I’ve had so many people get in touch over the past number of weeks looking for advice on changing careers. Now I am NO expert – I’m literally still finding my way – but I thought that maybe if I shared my own story, something might be helpful to someone … Read more
A few people have been in touch this week asking for tips on how to get motivated after returning from holidays. It’s probably one of the hardest things to do to be honest – the body finds it hard to switch out of holiday mode and more often than not you are probably after over … Read more
I’ve been buying too much shop bought hummus recently – here’s a little recipe – ready in minutes and super easy to boot. What You Need: 1 Can Chickpeas OR 1+1/2 Cups Cooked Chickpeas Juice of 1 Large Lemon 1 Small Clove Garlic 2-3 Tablespoons Extra-Virgin Olive Oil 1/2 Teaspoon Ground Cumin Salt (To Season) … Read more
What You Need: 4 Sweet Potatoes 150-200g Chorizo 1 Onion 3 Cloves Garlic Freshly Chopped Corriander Freshly Chopped Scallions Coconut Oil 1/2 Cup Grated Cheese What To Do: Roast whole sweet potatoes in the oven until cooked though. In a pan melt some coconut oil and fry up chopped chorizo, onion and garlic. Prep … Read more