The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to … Read more
A delicious dinner option, ready in minutes and healthy to boot. This sweet and savoury salad is a delicious main course, lunch or side dish. What You Need: 2 Sweet Potatoes (peeled and cubed) 8-10 Strawberries (sliced) 10 Cherry Tomatoes (quartered) 1/3 Cup Pecans (crushed) 1/3 Cup Feta Cheese (crumbled) 1/2 Red Onion (cut … Read more
One of the questions I get asked a lot is what are the best ways to track progress. Today I’m giving you my five top tips. I’m forever preaching to clients to step away from the scales. In fact if a client comes to me saying “I want to lose 7lbs….” my answer is usually: … Read more
Today’s blog post is a little different, I am sharing five life lessons I have learned. Take a little read and see if you can take anything from them. Always surround yourself with people who lift you higher This is a big one for me. In my life today I have people who … Read more
Q&A with Leanne
So today I’ve decided to do a Q&A style post after welcoming so many new followers in the past few weeks (thank you!!) I’ve chosen 20 of the questions I was asked and popped them into this little post!
I failed January and here’s what I am going to do about it. There’s always a lot of pressure to “do January right”, stay away from bad foods and keep to the “dry January” rule. I’ve seen most of the fitness accounts I follow literally slaying the month and keeping everything “on point” and I’ve … Read more
Motivation and how I stay motivated is the most popular question I get asked from week to week.
Over the next few weeks I am going to share with you some small steps I will be taking to hit 2017 and help make it our fittest, strongest and healthiest yet! This #SmallStepsToBigChanges will just be little tips – that you can take up if you wish – as we go along to … Read more