This weeks “FITSPIRATION” is Personal Trainer Katy Tanham. Katy works in Go Gym in Greystones and both her Facebook Page and Instagram account are amongst my faves…. You’ll LOVE her page – give her a LIKE and a FOLLOW. 1: How often do you train and what exercises do you do? Besides teaching classes … Read more
Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat, … Read more
This week The A Department are teaming up with Go Gym! Dave’s Greystones gym is celebrating it’s second birthday on Thursday and to mark the occasion we have a ONE MONTH FREE MEMBERSHIP up for grabs. If you are around Greystones this Thursday pop in to visit. Here’s what will be happening at Go … Read more
So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have to take into account here: 1: What time of the day you are exercising 2: What type of exercise … Read more
It’s just another manic Monday….. Quoting The Bangles – now I’m showing my age! Do you find Monday’s sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils … Read more
Let’s face it – we all have great intentions Monday to Friday (lunchtime) but then somehow it all goes out the car window on that commute home from work. So how do we keep our mojo through the weekend so we don’t undo all the good and ruin all the progress we’ve made? Here are … Read more
On the menu today are these delicious Sweet Potato Chocolate Brownies. Pop the kettle on and enjoy!