Chicken satay skewers; one of my favourite recipes! What You Need: Mini Chicken Fillets Fresh Ginger Juice and Zest of Lime 1 Tsp Honey 1 Tbspn Soy Sauce 1 Tbspn Mild Curry Powder 3 Tbspn Smooth Peanut Butter 1/3 Can Light Coconut Milk 1 Tsp Coconut Oil What To Do: Start with your … Read more
Courgetti Bolognese: So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. Courgetti Bolognese This is one we reach to time and again at our house – super easy and low carb to boot! What You Need: Courgettes (spirallized or you can … Read more
Raw Cacao Brownies- Not all tasty treats need time in the oven. This Raw Cacao Brownies recipe take literally minutes to prepare. In fact the only difficult part is managing to keep your paws off them while they chill in the fridge! What You Need: 1 Cup Pecans 1 Cup Stoneless Dates 5 Tablespoons … Read more
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look … Read more
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that … Read more
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to … Read more