Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more
Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two … Read more
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say. 1: Tell me a little about your personal fitness background? I grew … Read more
This week I have chosen a remarkable lady to be my Fitspiration of the Week. Introducing Barbara Borzyszkowska. Barbara has qualified to represent Ireland in this year’s World Championships in November and will compete in the Cup of Ireland at the end of August in Wexford. Barbara balances her training regime with raising two kids, … Read more
My Fitspiration of the week this week is UFC fighter Cathal Pendred. Cathal – who happens to be the other half of my Liir bandmate Michele McGrath – is just back in Ireland after spending five weeks in Mexico preparing for his fight against Augusto Montana which he won on June 13th. Cathal is now … Read more
FITSPIRATION OF THE WEEK Celebritiy lifestyles are always so interesting and when the celeb in question is a fitspiration – I get doubly hooked! This week I’m sharing some of my favourite celebrity social media accounts that might give a little boost to your fitness regime. Vogue Williams – Model/ DJ / Blogger and … Read more
MARK DOYLE – PERSONAL TRAINER AT THE BODY BUILDING LIMERICK Personal Trainer Mark Doyle is my FITSPIRATION of the Week this week. Mark is a rugby player and colleague of mine at The Body Building in Limerick and this guy can lift. A great trainer, especially for anyone with sports specific needs. 1: How … Read more
This week my “FITSPIRATION” is a lady that I love to follow on Instagram. A businesswoman, mum, dancer and IFBB Fitness Competitior – I have yet to figure out how she fits it all in! Introducing Orla Hopkins. 1: How often do you train and what exercises do you do? I train six days … Read more