I am SUPER excited to have the lovely Siobhan O’Hagan feature as my FITSPIRATION of the week this week. I am completely obsessed with this lovely lady on social media and I just KNOW you will be too! 1: What inspired your love of fitness? I always battled with my weight so I used to … Read more
This weeks exercises are for gorgeously toned arms! I’ve included ONE for biceps, ONE for triceps and ONE for shoulders to make sure we hit the arms from top to bottom. Take a look. DUMBBELL BICEP CURL Hold the dumbbells in your hands with your palms facing away from the body. With elbows … Read more
Hello, Hope you are all having a great week…. This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your … Read more
Looking to tone up your abs? Well after last weeks post on how to blitz stubborn stomach fat (CLICK HERE if you missed it) here are three of my favourite exercises to target the tummy. Enjoy 🙂 1: WEIGHTED SIT UP Abs like any other muscle need to be trained with weights … Read more
My lovely other half – David Behan – will guest blog from time to time and here’s his first instalment! Take it away Dave! Hey guys, Its beach season and everyone keeps asking me how reduce belly fat! if you’re one of these people here’s 5 simple changes you can make to really help… … Read more
Tomorrow marks the start of July (my birthday month 🙂 ) and what better way to greet a new month than with a new challenge! Introducing the HIGH FIVE CHALLENGE. So how does it work? Well…… For the month of JULY I am challenging you to keep it completely clean FIVE days per week (Monday … Read more
FITSPIRATION OF THE WEEK Celebritiy lifestyles are always so interesting and when the celeb in question is a fitspiration – I get doubly hooked! This week I’m sharing some of my favourite celebrity social media accounts that might give a little boost to your fitness regime. Vogue Williams – Model/ DJ / Blogger and … Read more
MARK DOYLE – PERSONAL TRAINER AT THE BODY BUILDING LIMERICK Personal Trainer Mark Doyle is my FITSPIRATION of the Week this week. Mark is a rugby player and colleague of mine at The Body Building in Limerick and this guy can lift. A great trainer, especially for anyone with sports specific needs. 1: How … Read more