“The politics of sugar are the same as the politics of tobacco….” Sugar Crash – Documentary After the documentary “Sugar Crash” on RTE last week – sugar is definitely the topic of the moment. Cutting back on sugar was 100% a game changer for me in term of body composition. And after watching the … Read more
GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water bottle, vouchers for their nail bar and a lovely notepad which reads: “Love What You Live.” Such a nice … Read more
I’m delighted to be teaming up with Paleo Ireland on their new DETOX/FITNESS Menu. On weekdays I am literally ALWAYS on the go and food prep was my BIGGEST downfall. I was constantly having to grab something on the go which leads – in some cases – to poor choices. Last year I came … Read more
“You’re training gear is fab!” “Thanks! Penneys €6!” What’s the BEST motivation to start a new fitness regime? NEW WORKOUT GEAR that’s what!! Well the Primark range might just be all the motivation you need AND it won’t break the bank. Here are some of my top picks for the new range in store now. … Read more
Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we typically reach to for that “hangover cure” but chances are those very foods aren’t doing what you intend them … Read more
Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two … Read more
This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I … Read more
Do you suffer from a bloated tummy? This is seriously one of the biggest complaints I hear in my line of work. And what’s worse is that when you do feel bloated, uncomfortable and uneasy – you tend to skip the gym because you are simply not feeling up to it. When it comes … Read more