So you’ve just started a new workout regime and your body is feeling a little tender to say the least. Here’s a few ways to treat your muscles to a little post-workout TLC to ensure you don’t miss that next workout.
Motivation and how I stay motivated is the most popular question I get asked from week to week.
Over the next few weeks I am going to share with you some small steps I will be taking to hit 2017 and help make it our fittest, strongest and healthiest yet! This #SmallStepsToBigChanges will just be little tips – that you can take up if you wish – as we go along to … Read more
Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more
Willpower is a tricky thing. It’s there in bucket loads when there’s a holiday on the horizon or when the wedding date is booked, or when that big party is just weeks away and we want to look sensational in the outfit we’ve planned. But what about all those average weeks in between? If … Read more
Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute 10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups x 5 Rounds Run 1 Minute Cycle 3 Minutes Row 5 Minutes Don’t forget to follow me on social media! … Read more
Last week I treated myself to a FITBIT Blaze and since then I’ve had numerous snaps and comments about it – so I thought I’d take the time to write a little review with my thoughts! Firstly – I should point out that this is not an add – I bought myself this product … Read more