Chia Seed Jam – Fancy something sweet? Try this little recipe for of delicious Chia Seed Jam. WHAT YOU NEED: 2 Cups Raspberries or Blackberries 3 Tablespoons Agave or Organic Honey 4 Tablespoons Chia seeds Heat raspberries over a medium heat and mix 3 tablespoons of agave or honey into pot and mash up … Read more
Easy Homemade Chocolate Balls – We all want to indulge every now and again; here is an easy, homemade recipe that will kick your craving. What You Need: 15 Dates 5 Tblspn Raw Cacao powder 2 Heaped Tblspn Almond Butter 3 Tblspn Agave Coating: Raw Cacao Desiccated Coconut 1 Tblspn Raw Cacao Butter Pit dates … Read more
These went down a treat the other night. Perfect veggie option for a “meat free” day. Give them a go and tweet or instagram us your pictures – #TheADepartment WHAT YOU NEED: 1 Large Beetroot (uncooked) 1 Courgette 50g Almonds 4 Egg Whites 1 Tsp Paprika 1 Tsp Cumin Pinch of Himalayan Pink Salt WHAT TO … Read more
My own personal FITSPIRATION comes from all over the world. To date I’ve been introducing you to people a little closer to home so this week I’ve decided to go global and I’ve chosen some of my favourite international Instagram accounts as the “Fitspiration” of the week. In no particular order here are my top … Read more
Here’s a little treat to satisfy any sweet tooth. Three ingredients and only five minutes prep time. Simple and DELICIOUS!! These Banana Bites are definitely one to have in the fridge for a tasty dessert or snack. WHAT YOU NEED: 1: Bananas 2: Peanut Butter (our fave brands are Meridan and Kelkin – make … Read more
One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need: … Read more
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more
Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more