BLUEBERRY MUFFINS

BLUEBERRY MUFFINS

    What You Need: 1 Cup Coconut Flour 1 Tsp Baking Powder 1/4 Cup Agave 1/4 Cup Melted Coconut Oil Splash (2 Tblspn) Almond Milk 3 Eggs 1/2 Cup Fresh Blueberries   What To Do:  Preheat the oven to 180C and grease a muffin tin. Sift the flour and baking powder into a large … Read more

TUNA CAKES

TUNA CAKES

    What You Need:  2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or 1 tsp Garlic Powder) Pinch Himalayan Pink Salt  Coconut Oil  Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl. Add a dash of … Read more

Have Your Cake And Eat It – Sweet Potato Style

  Here at The A Department we love love LOVE sweet potatoes and we’re always trying new ways to include them in our EAT CLEAN diet. Dave took to the kitchen last night and whisked up these little beauties. Give them a go and see what you think!   WHAT YOU NEED: 1 Large Sweet … Read more