Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important? First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet. Protein is largely responsible … Read more
One of the most frequently asked questions I get is what are my favourite exercises for toning my bottom. Glutes are all the rage these days so I feel as a trainer I should add a little disclaimer….. ** It’s important to train your WHOLE body and not just to target specific areas!** But … Read more
With the end of January looming for many people it will also mean the end of their newfound fitness and healthy food routines. But the arrival of spring should in fact do the complete opposite. It should be a motivator to push harder to stick with the changes you’ve made for a healthier, happier and … Read more
Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we typically reach to for that “hangover cure” but chances are those very foods aren’t doing what you intend them … Read more