Protein Pizza Recipe – Eating healthy does NOT mean you need to pass up some of your favourite treats. It just means changing them up a little and adding some healthier alternatives! This is one of our favourites – The Protein Pizza! What You Need: (For the base) For the base – 1 Scoop … Read more
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To … Read more
1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from … Read more
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Salmon, Cod, Cheese. Healthy Fats: Raw Nuts (Almonds, Cashews, … Read more
A sweet little treat you can enjoy anytime! Try these homemade twix bars! What You Need: Base: 100g Ground Almonds 1 Tbspn Agave 2 Tbspns Melted Coconut Oil 1/2 Teaspoon Vanilla Extract 1/4 Teaspoon Baking Powder Middle Layer: 130g Dates 30g Almond Butter 2 Tblspns Melted Coconut Oil 1-2 Tblspns Water Pinch of Himalayan … Read more
We’re always looking for new and exciting ways to get our veggies in and this little recipe went down a treat. What You Need: (Filling) 20g Unsalted Butter 2 Cloves Garlic 1 Leek 1 Onion 2 Stalks Celery 3 Carrots 1 Courgette 1/2 Butternut Squash (Sauce) 40g Unsalted Butter 60g Spelt Flour 300ml Unsweetened Almond … Read more
What You Need: 1 Cup Coconut Flour 1 Tsp Baking Powder 1/4 Cup Agave 1/4 Cup Melted Coconut Oil Splash (2 Tblspn) Almond Milk 3 Eggs 1/2 Cup Fresh Blueberries What To Do: Preheat the oven to 180C and grease a muffin tin. Sift the flour and baking powder into a large … Read more