Courgetti Bolognese: So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. Courgetti Bolognese

This is one we reach to time and again at our house – super easy and low carb to boot!

 

 

What You Need:
Courgettes (spirallized or you can do this yourself with a spiralizer)
Carrots (spirallized or you can do this yourself with a spiralizer)
Turkey Mince
Tin of Tomatoes
Tomato Puree
Garlic (2-3 cloves depending on preference)
Onion
Pepper
Coconut Oil

 

What To Do:
Fry minced garlic in coconut oil on a medium heat.
Add turkey mince and cook till browned.
Chop pepper and onion finely and add to mince, stirring to cook through.
Add tin of tomatoes and 2-3 tablespoons of tomato puree – stir well.
Reduce heat and allow to simmer for 10 mins
Meanwhile spiralize your carrots and courgette if not already pre-bought that way.
Place in a non-stick pot or pan at a low heat and toss gently every minute or so for 5-8 minutes.
Serve courgette and carrot as your “pasta” with your bolognese on top!

What To Do:
Fry minced garlic in coconut oil on a medium heat.
Add turkey mince and cook till browned.
Chop pepper and onion finely and add to mince, stirring to cook through.
Add tin of tomatoes and 2-3 tablespoons of tomato puree – stir well.
Reduce heat and allow to simmer for 10 mins
Meanwhile spiralize your carrots and courgette if not already pre-bought that way.
Place in a non-stick pot or pan at a low heat and toss gently every minute or so for 5-8 minutes.
Serve courgette and carrot as your “pasta” with your bolognese on top.