A quick and easy recipe for your midweek dinner. What You Need: Chicken Fillet (1 per person) Tomato Purée Onion Garlic Preheat oven to 180C Slice the chicken fillet down the middle and open out, bake for 15-20 mins Sauté onions and garlic in a pan with coconut oil. Top chicken with tomato purée and … Read more
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Salmon, Cod, Cheese. Healthy Fats: Raw Nuts (Almonds, Cashews, … Read more
Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter OR Coconut Oil 1/2 Cup Chopped Walnuts 1 Tsp Raw Vanilla Extract 1 Tbspn Cinnamon 1 Tsp Baking powder … Read more
So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may be exactly what you are looking for. Cauliflower Crust Pizza. What You Need: 1/2 Head of Fresh Cauliflower 1 … Read more
A sweet little treat you can enjoy anytime! Try these homemade twix bars! What You Need: Base: 100g Ground Almonds 1 Tbspn Agave 2 Tbspns Melted Coconut Oil 1/2 Teaspoon Vanilla Extract 1/4 Teaspoon Baking Powder Middle Layer: 130g Dates 30g Almond Butter 2 Tblspns Melted Coconut Oil 1-2 Tblspns Water Pinch of Himalayan … Read more
We’re always looking for new and exciting ways to get our veggies in and this little recipe went down a treat. What You Need: (Filling) 20g Unsalted Butter 2 Cloves Garlic 1 Leek 1 Onion 2 Stalks Celery 3 Carrots 1 Courgette 1/2 Butternut Squash (Sauce) 40g Unsalted Butter 60g Spelt Flour 300ml Unsweetened Almond … Read more
What You Need: 1 Cup Coconut Flour 1 Tsp Baking Powder 1/4 Cup Agave 1/4 Cup Melted Coconut Oil Splash (2 Tblspn) Almond Milk 3 Eggs 1/2 Cup Fresh Blueberries What To Do: Preheat the oven to 180C and grease a muffin tin. Sift the flour and baking powder into a large … Read more
What You Need: 2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or 1 tsp Garlic Powder) Pinch Himalayan Pink Salt Coconut Oil Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl. Add a dash of … Read more