With the end of January looming for many people it will also mean the end of their newfound fitness and healthy food routines. But the arrival of spring should in fact do the complete opposite. It should be a motivator to push harder to stick with the changes you’ve made for a healthier, happier and … Read more
Last year I ran my #ECC44 challenge for the very first time and got a GREAT response so this year I’m aiming to do it all again – and this time – UP the ante! Last year #ECC or The Eat Clean Challenge basically asked participants to make CLEAN EATING choices for the 44 days … Read more
COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so many more coping with it too. I fully believe it stems from my nature to worry. I love to … Read more
“The politics of sugar are the same as the politics of tobacco….” Sugar Crash – Documentary After the documentary “Sugar Crash” on RTE last week – sugar is definitely the topic of the moment. Cutting back on sugar was 100% a game changer for me in term of body composition. And after watching the … Read more
GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water bottle, vouchers for their nail bar and a lovely notepad which reads: “Love What You Live.” Such a nice … Read more
I’m delighted to be teaming up with Paleo Ireland on their new DETOX/FITNESS Menu. On weekdays I am literally ALWAYS on the go and food prep was my BIGGEST downfall. I was constantly having to grab something on the go which leads – in some cases – to poor choices. Last year I came … Read more
A quick and easy recipe you can dish up time and time again – four ingredient pancakes! What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan … Read more
“You’re training gear is fab!” “Thanks! Penneys €6!” What’s the BEST motivation to start a new fitness regime? NEW WORKOUT GEAR that’s what!! Well the Primark range might just be all the motivation you need AND it won’t break the bank. Here are some of my top picks for the new range in store now. … Read more