I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared my pre-holiday and post-holiday pictures and that in itself was hard to do. In case you missed it on … Read more
This weeks blog post is a little different from the norm but I really think it’s something that many of you will relate to. How many times in the past month have you heard someone say….”I get very bad anxiety.” I know I have and more than once at that. Not too long ago … Read more
Elverys #CommitToFit Campaign Elverys Sports have put a rather stylish twist on their summer fitness campaign. Their new initiative #CommitToFit features a range of vibrant women’s sportswear, designed to combine fashion with enhanced performance. I’m loving the look of their new fitness range and hope to get my hands on some of the pieces very soon! … Read more
Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan. What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely … Read more
Xpose Bootcamp So the bootcamp with TV3’s Xpose got off to a flying start and with 9 weigh ins after week 1 out participants collectively lost over 30 lbs! On to week two and another 19 lbs down. They have been working hard both with us at Go Gym in Greystones and following their … Read more
Hello!! I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere. I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible. … Read more
Last week Dave and I started the new Six Week Xpose Bootcamp at Go Gym with 9 amazing participants. Each week the guys will be training with us and following a food plan in order to help them reach their goals. On Tuesday we filmed the first catch up with all the boot campers since … Read more
Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can. One of the biggest concerns for people is what to eat if you are eating out. Today I’ve put … Read more