It’s FRIDAY! The weekend is (almost) officially upon us. Weekends can be VERY tough when it comes to sticking to an #EatClean challenge but you are now FIVE days in so don’t undo it – stick with it – it WILL be worth it.

 

If you are finding the weekend a bigger challenge this little post I wrote recently might just help keep you on track. (unfortunately the first point in the article is out for anyone who is undertaking the 12 Day Challenge but you might pick up some tips from the rest 😀 ) CLICK HERE.

 

And now back to today and our little HIIT workout!

 

Here it is!

 

10 Reverse Lunges

20 Bicycle Crunch 

30 Mountain Climbers (counting each leg as a single) 

20 Side Lunges

10 Jump Squats 

x 5 Rounds – GO!

 

Don’t forget to check out The A Department’s Facebook Page for EAT CLEAN ideas for the weekend!

Leanne