Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later.

Chicken, roast sweet potato, roast butternut squash, greens and a little side of gluten free gravy 🙂

But before that here’s today’s HIIT Workout.

Today’s workout is best performed for 30 seconds per exercise with a 10 second rest in between. Take a two minute rest between rounds and perform 3 altogether.

Kettlebell Swings (Dumbbell Swings)

Jump Squats

Mountain Climbers

Glute Bridge 

Step Ups 

GO!

Don’t forget to TAG A FRIEND under the post on my FACEBOOK PAGE to share the torture 😉

Leanne 🙂