Right so today is the second last day of the challenge – have you been keeping up?

How about we hit that tummy hard today! Here’s a little abs circuit.

ROUND 1

25 Crunches (add weight)

25 Russian Twists (add weight)

25 Bicycle Crunch

25 Full Sit Ups (add weight)

 

ROUND 2 

20 Heel Taps

20 Crunches (add weight)

20 Reverse Crunch

20 Sec Plank

 

ROUND 3 

15 Crunches (add weight)

15 Full Sit Ups (add weight)

15 Side Plank

15 Side Plank 

Perform each round TWICE.

Don’t forget to check out my HEALTHY EATING page THE A DEPARTMENT 

See you soon

Leanne 🙂